Try it
2 Bottles60-day supply
$79per bottle
$158 total · about $2.63 a day
Plus shipping, shown at checkout
- 60 capsules: 60 days at 1 a day
- Covers the 60-day window
- Shipping cost added at checkout
Official website · USA Authorized Sodatide Retailer
Sodatide Official Website: Capsules for Digestion and Satiety
Quick answer
Sodatide is a dietary supplement capsule for digestion, appetite control and satiety.
Use case: Adults take one capsule a day with an 8 oz glass of water. The sales page suggests the morning, before a meal, and no caffeine is listed.
How it works: Chicory root inulin and potato resistant starch are prebiotic fibers. A 36 mg blend adds three probiotic species: Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila.
- 1 capsule a day with 8 oz of water
- Full Supplement Facts, typed out
- 2 prebiotic fibers and 3 named probiotics
- Vegetarian capsule, no caffeine listed
- 60-day money-back window (sales page)
- Free U.S. shipping on 3 or 6 bottles
- Secure checkout
- 60-day money-back window
- Tracking in the order email
Written by the Sodatide editorial team · Updated
- 1capsule a day
- 347 mgactives per capsule
- 8 ozwater with it
- 60 daysmoney-back window
- 01 Readthe Supplement Facts and caution
- 02 Take1 capsule a day
- 03 Drinkan 8 oz glass of water
- 211mgchicory root inulin
- 100mgpotato resistant starch
- 36mgprobiotic blend, three species
- 30capsules per bottle
- 1 capsule a day
- Full Supplement Facts shown
- Vegetarian capsule, per the label
- 60-day money-back (sales page)
- Free U.S. shipping on 3 or 6 bottles
The short version
What is Sodatide?
Sodatide is a small daily capsule that pairs two prebiotic fibers with three named gut bacteria. Its label promises metabolic and digestive support, help with appetite and fullness, and energy from fats.
Sodatide is a small daily capsule that pairs two prebiotic fibers with three named gut bacteria. Its label promises metabolic and digestive support, help with appetite and fullness, and energy from fats.
Think of it the way a dietitian reads any label: what is inside, how much, and how that compares with the amounts people were given in studies. The answer for Sodatide is clear on fiber and blank on bacteria. The fibers are listed in milligrams. The three probiotics share one 36 mg blend, and the label never says how many live cells that is.
It is not a GLP-1 medicine, and nothing on the label says it acts like one. If you came here from a video about Akkermansia, the honest summary is on our Akkermansia page.
| Form | Vegetarian capsules, 30 per bottle |
|---|---|
| Label dose | 1 capsule daily with an 8 oz glass of water |
| Fibers per capsule | Chicory root inulin 211 mg, potato resistant starch 100 mg |
| Probiotics per capsule | 36 mg blend: B. infantis, C. butyricum, A. muciniphila |
| Live count (CFU) | Not published |
| Price | From $49 a bottle on the 6-bottle pack |
Read the bottle
What does the Sodatide label say?
The Sodatide label lists 30 capsules per bottle, one capsule daily with an 8 oz glass of water, and a Supplement Facts panel with amounts for the two fibers. The probiotic blend has no live count.
The whole label, unrolled. Tap a number and we explain that part in plain words.
Tap a number to see what that part of the label says.
- Suggested use
One capsule daily with an 8 oz glass of water. No time of day is given. It also says: refrigerate for optimal quality.
- Storage
Keep away from heat, light and humidity. Further down the label also says store in a cool, dry place.
- Caution
Do not exceed the dose. Pregnant or nursing, under 18, or living with a medical condition: ask a physician first.
- Distributed by
Instituto Experience, Lakeland FL 33804, with a phone number and [email protected]. No manufacturer is named.
- Made in the USA
The full wording is: made in the USA with globally sourced ingredients. No factory is named.
- Sodatide™, Metabolic & Digestive Support
The product name and its main claim. The asterisk points to the FDA disclaimer.
- Three front claims
Metabolic and digestive support, appetite control and satiety, energy production from fats. Claims, not test results.
- 30 capsules, 30-day supply
One capsule a day, so one bottle lasts a month.
- Serving size: 1 capsule
30 servings per container. Every amount below is per single capsule.
- Chicory root inulin, 211 mg
This is a prebiotic fiber. Studies used grams a day, so this is a small amount.
- Potato resistant starch, 100 mg
Starch that escapes digestion. The lowest dose with a published gut effect was 3.5 g a day.
- Probiotic Blend, 36 mg
A proprietary blend: only the total weight is required, so per-strain amounts are not shown.
- Three strains, no CFU count
B. infantis, C. butyricum and A. muciniphila. No live count, strain codes or live vs pasteurized status.
- Other ingredients
Hypromellose (the vegetarian capsule), microcrystalline cellulose, magnesium stearate and silica.
- FDA disclaimer
The required statement: not evaluated by the FDA, not intended to diagnose, treat, cure or prevent any disease.
Two things to notice. First, the label says both "refrigerate for optimal quality" and "store in a cool, dry place", so a closed bottle in the fridge is the safe reading. Second, U.S. rules let a proprietary blend show only its total weight (21 CFR 101.36 (proprietary blends)), which is why the three bacteria have no amounts. Every line is typed out on the Sodatide Supplement Facts page.
Step by step
How to Take Sodatide: the daily routine
Take one Sodatide capsule a day with an 8 oz glass of water, and do not exceed the recommended dose. The sales page suggests the morning before a meal, but the label sets no time.
Four plain steps. Scroll and each one plays out.
- 01
Take 1 capsule
The label says one capsule daily. There is no bigger dose, and the label says do not exceed it.
- 02
With an 8 oz glass of water
Swallow it with a full glass of water, as the label directs.
- 03
Pick one time a day
The label sets no time. The sales page suggests mornings before a meal; any fixed time works.
- 04
Keep the bottle cool
The label says refrigerate for optimal quality and store in a cool, dry place. A closed bottle in the fridge does both.
Label first, sales page second
The label says one capsule daily with 8 oz of water and gives no time of day. The sales page adds "in the morning, preferably before a meal". That is a suggestion, not a label rule, so pick the time you will remember. More on how to use Sodatide and the dosage page.
The formula
What is in Sodatide? Two fibers and three bacteria
Sodatide has two prebiotic fibers, chicory root inulin 211 mg and potato resistant starch 100 mg, plus three bacteria in a 36 mg blend: Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila.
Tap a card to see what research used and what it found.
-
01
Inulin
Cichorium intybus (root) · Prebiotic fiber
A prebiotic fiber that feeds gut bacteria
Evidence: Small lipid effects at gram doses; none at 211 mgResearch so far5-10 g a day in most trials; 211 mg is about 2-4% of that
Watch forGas, then bloating, are the usual side effects at gram doses; unlikely at 211 mg.
Full profile -
02
Resistant starch
Solanum tuberosum (tuber), resistant starch type 2 · Prebiotic starch
A starch that escapes digestion and feeds gut bacteria
Evidence: Limited metabolic benefit even at gram dosesResearch so far3.5 g a day raised gut Bifidobacterium and Akkermansia; 8-66 g in metabolic trials
Watch forTrials at gram doses reported no adverse effects; 100 mg is about 3% of the lowest prebiotic dose.
Full profile -
03
Akkermansia
Akkermansia muciniphila · Gut bacterium
Sold for metabolism; widely discussed online
Evidence: One small pilot; weight change not significantResearch so far10 billion cells a day for 3 months (pilot trial, 32 adults)
Watch forLive bacteria carry a rare infection risk for people who are very ill or immunocompromised.
Full profile -
04
B. infantis
Bifidobacterium longum subsp. infantis · Probiotic bacterium
Studied for bloating and IBS symptoms
Evidence: IBS symptoms with one strain; no weight dataResearch so far100 million CFU a day of strain 35624 for 4 weeks (IBS trial, 362 women)
Watch forFDA warned that probiotics can cause fatal infections in preterm infants; keep away from babies.
Full profile -
05
C. butyricum
Clostridium butyricum · Butyrate-making bacterium
Makes butyrate; sold in Japan since the 1960s
Evidence: Small trials alongside antibiotics; no weight dataResearch so far300,000 to 135 million CFU a day of strain MIYAIRI 588 (proposed adult intake)
Watch forSodatide does not name its strain, and strain matters for this species.
Full profile
The capsule and the helpers
Four more ingredients sit under "Other Ingredients". None of them is an active. They make the capsule and help the powder flow in the filling machine.
| Ingredient | Job in the capsule |
|---|---|
| Hypromellose | The capsule shell itself, plant-based (the label calls it a vegetarian capsule) |
| Microcrystalline cellulose | A filler made from plant fiber that bulks out the powder |
| Magnesium stearate | A flow agent that keeps powder from sticking to machines |
| Silica | An anti-caking agent that keeps the powder loose |
Read each active in depth: chicory root inulin, potato resistant starch, B. infantis and C. butyricum.
Dose check
How much fiber and probiotic is in one Sodatide capsule?
One Sodatide capsule has 211 mg of chicory root inulin, 100 mg of potato resistant starch and a 36 mg probiotic blend with no live count. Fiber studies used gram doses, about 25 to 50 times what one capsule holds.
The label amounts, set next to the smallest daily doses tested in people.
Time for a fiber lover's honest take. A cup of cooked beans or a bowl of oatmeal gives you grams of fiber, not milligrams. The 311 mg of fiber in a capsule is real, and it is also small. If your goal is a fuller, calmer gut, food does the heavy lifting and a capsule is at most a side dish.
Evidence, ranked
Does Sodatide work? What the studies cover
No study of Sodatide itself has been published. Its fibers have research at gram doses with modest results, and Akkermansia has one small pilot trial. Whether one capsule helps depends on amounts the label does not fully show.
- Inulin, in grams20 trials, 607 adults
At gram doses only LDL cholesterol fell overall; glucose showed no clear change. (Liu 2017 (inulin meta-analysis))
- Resistant starch22 trials, 670 people
At 8-66 g a day, judged of limited cardiometabolic benefit. (Snelson 2019 (resistant starch meta-analysis))
- AkkermansiaPilot trial, 32 adults
Insulin sensitivity improved with the pasteurized form; weight change was not significant. (Depommier 2019 (Akkermansia pilot))
- Look-alike formula76 adults with type 2 diabetes
A different 5-strain mix plus inulin, 6 capsules a day: glucose response improved, weight did not change. (Perraudeau 2020 (WBF-011 trial))
- SodatideNo study of the product
No trial of Sodatide itself, and no CFU count to compare with any study. (FTC Health Products Compliance Guidance)
Bar length shows how directly each line of evidence answers the question: will one Sodatide capsule a day help my metabolism or appetite? It is our editorial summary of the linked sources, not a score from any study.
In short: inulin and resistant starch have real research, mostly at gram doses, with modest results. Akkermansia has one small, promising pilot. A look-alike formula helped glucose response in people with type 2 diabetes but did not change weight. Sodatide itself has never been tested.
Claims, checked
What does Sodatide claim, and what does the evidence say?
The sales page claims metabolic and digestive support, appetite control and satiety. Inulin and resistant starch are real prebiotic fibers, but one capsule holds a small share of the doses studied, and no study tested Sodatide for appetite.
Sales-page claimWhat the evidence saysInulin and resistant starch are real prebiotic fibers, but 211 mg and 100 mg are 2-4% of the doses studied. (Liu 2017 (inulin meta-analysis))
Read more
Sales-page claimWhat the evidence saysNo study has tested Sodatide for appetite. Advertising rules ask for evidence on the same dose and formula. (FTC Health Products Compliance Guidance)
Read more
Sales-page claimWhat the evidence saysNo human study links these ingredients, at these amounts, to burning more fat. The newest probiotic review found no effect on body weight. (NIH ODS, Weight loss supplements)
Read more
Sales-page claimWhat the evidence saysAcross 15 probiotic trials the extra weight loss was about 0.6 kg, called of questionable clinical significance. (NIH ODS, Weight loss supplements)
Read moreU.S. advertising rules say health claims need competent and reliable scientific evidence, and the dose and formula should match what was studied (FTC Health Products Compliance Guidance). The FTC also lists weight-loss promises that experts consider almost always false (FTC Gut Check). Our longer look is on Sodatide benefits.
Your day
When is the best time to take Sodatide?
The sales page suggests taking Sodatide in the morning, before a meal. The label itself sets no time and only says one capsule daily with an 8 oz glass of water. Pick a time you can keep every day.
- Before breakfast, about 7:30
The sales page suggests mornings before a meal. The label only says one capsule daily with 8 oz of water.
- Or before lunch
If mornings are rushed, lunch works too. One fixed time makes a missed day easy to spot.
- A walk after dinner
Ten or fifteen easy minutes after your biggest meal is a habit worth more than any capsule.
- Steady sleep
A regular bedtime makes it easier to tell real changes in appetite and digestion from a bad week.
Timing is a suggestion; follow the label. Food first: beans, oats, vegetables and fruit carry far more fiber than a 347 mg capsule (Liu 2017 (inulin meta-analysis)).
Picture a 44-year-old who wants help with afternoon snacking and does not want injections. A capsule before breakfast is easy to remember. The changes most likely to move that appetite are protein and fiber at breakfast, a walk after dinner and steady sleep. Sodatide can sit beside those habits; it cannot replace them.
Our honest take
Sodatide pros and cons
Sodatide pros: one small capsule a day, a short readable label and real amounts printed for both fibers. Cons: the probiotic blend has no live count, and no study has tested Sodatide itself.
Pros
- One small capsule a day, with a short, readable label
- Real amounts printed for both fibers
- Strains that echo a published clinical program (Perraudeau 2020 (WBF-011 trial))
- No caffeine or stimulant herbs on the label
- 60-day money-back window and a one-time order, per the sales page
Cons
- Fiber amounts are about 2-4% of study doses
- No CFU count, strain codes or live vs pasteurized status
- No study of Sodatide itself
- Sales-page claims go well past the label
- Mixed storage advice: fridge or cool, dry place
Quick check
Is Sodatide right for you?
Sodatide is for adults 18 or older. The checklist asks about pregnancy or nursing, a weakened immune system, medicine for blood sugar and fiber sensitivity. It is a checklist, not medical advice.
Now picture a 37-year-old with IBS who bloats on fiber bars. The 211 mg of inulin in Sodatide is a tiny fraction of the 10 g a day that healthy adults tolerated in a study (Bonnema 2010 (inulin tolerance)), but fructans can bother sensitive guts. If that is you, talk with your doctor or dietitian first and note how you feel in week one. More on who Sodatide suits and how to choose a probiotic.
Pricing
Sodatide Price: how much the packs cost
Sodatide costs $158 for 2 bottles, $207 for 3 bottles and $294 for 6 bottles, which is $79, $69 or $49 a bottle. Shipping is free in the US on 3 or 6 bottles, and a single bottle is not offered.
Free shipping
3 Bottles90-day supply
$69per bottle
$207 total · about $2.30 a day
Free U.S. shipping (sales page)
- 90 capsules: 90 days at 1 a day
- Digital guides included, per the sales page
- Free U.S. shipping per the sales page
Lowest per bottle
6 Bottles180-day supply
$49per bottle
$294 total · about $1.63 a day
Free U.S. shipping (sales page)
- 180 capsules: about 6 months
- Lowest price per bottle
- Check the best-before date fits 6 months
Pack totals as listed on the sales page (mysodatide.com) on October 11, 2026. The 2-bottle pack adds shipping at checkout, while 3 and 6 bottles ship free in the U.S. per the sales page. A single bottle is not offered. Per-bottle and per-day figures are our math. No struck-through "was" prices or "you save" amounts are shown: the sales page's own discount figures do not add up.
Full breakdown, including what shipping costs on the 2-bottle pack, on Sodatide pricing.
Refunds
How does the Sodatide 60-day refund work?
Sodatide has a 60-day money-back window. Call the order desk with your order ID and ask which rule fits your order, because the sales page also asks for at least 30 days of use. You pay return postage.
- Day 1
Order and keep the email
Your order ID is the key to every refund call. Save the confirmation email and note the date.
- Day 30
The sales page's condition
The sales page says the guarantee applies after at least 30 days of use. Keep taking it as labeled and keep notes.
- Day 45
Decide
Not for you? Call the order desk now, with time left to mail the bottles back with tracking.
- Day 60
Window closes
60 days from purchase per the sales page; its returns page also counts from delivery. Ask which date applies to your order.
The sales page gives 60 days from purchase, then adds "after at least 30 days of use", and also calls the guarantee unconditional. Its returns page counts from delivery in one place. Call +1 (302) 200-3480 with your order ID and ask which rule applies before you mail anything. Full rules: the guarantee and refund policy.
Customer reviews
Sodatide reviews from verified buyers
Reviews here are filled in only from reviews the order desk has matched to a real order. A review is a personal story, not proof that Sodatide works, and no study of Sodatide itself has been published.
4.4out of 5
Based on 920 verified ratings
Filled in only from reviews the order desk has matched to a real order. How we check reviews.
Daily habit stuck. Reordered before the last bottle.
Pack review 1, as supplied
Fair at a month. Wanted more in week one.
Pack review 2, as supplied
Daily habit stuck. Reordered before the last bottle.
Pack review 3, as supplied
The boxes stay empty until the order desk matches a review to a real order. Why, and how it works: our review policy.
Safety
Sodatide Side Effects: is Sodatide safe?
No safety study of Sodatide exists, so safety rests on its ingredients. Inulin at gram doses mostly causes gas and some bloating, and probiotics carry a rare risk of serious infection in people who are very ill or immunocompromised.
No safety study of Sodatide exists, so safety rests on its ingredients. At gram doses, inulin mostly causes gas and some bloating (Bonnema 2010 (inulin tolerance)). Resistant starch trials reported no adverse effects (Snelson 2019 (resistant starch meta-analysis)). Probiotics are unlikely to harm healthy people, but they carry a rare risk of serious infection in people who are very ill or immunocompromised (NIH ODS, Probiotics (health professional)) (NCCIH, Probiotics).
| If you... | Why |
|---|---|
| Are pregnant or nursing | The label says ask a physician first |
| Have a weakened immune system or are seriously ill | Live bacteria carry a rare infection risk |
| Have diabetes or take blood-sugar medicine | Sodatide is not a treatment; keep your medicine as prescribed |
| Have IBS, short bowel or recent bowel surgery | Fibers and bacteria can change gut symptoms |
| Care for a baby, especially a preterm one | FDA warned about probiotics in preterm infants (FDA letter, probiotics in preterm infants) |
Details: Sodatide side effects.
From the blog
Read more about fiber, Akkermansia and your gut
These articles cover Akkermansia and what the human studies show, fiber foods compared with fiber capsules, and how to choose a probiotic. Each is written from the Sodatide label and public sources.
9 min read
Akkermansia: What the Human Studies Really Show
One 32-person pilot, a live vs pasteurized split and doses in billions: the Akkermansia research in plain words.
Read the article
8 min read
GLP-1 Claims on Supplements: What They Mean and Where Sodatide Stands
Why a capsule is not a GLP-1 medicine, the red flags in weight-loss ads, and what Sodatide's label really claims.
Read the article9 min read
How to Read a Probiotic Label: CFU, Strain Codes and Blends, Using Sodatide as the Example
CFU, strain codes, blends and storage lines explained, with the Sodatide label read line by line.
Read the articleFAQ
Sodatide FAQ: side effects, dose, ingredients and refunds
These answers cover whether Sodatide works, how to take it, its ingredients, price, refunds and whether it is a GLP-1 drug. Each answer follows the product label and the sales page.
Does Sodatide really work?
No study of Sodatide itself has been published. Its fibers have research at gram doses, about 25 to 50 times what one capsule holds, with modest results. Akkermansia has one small pilot trial. Whether one capsule helps you depends on amounts and live counts the label does not fully show.
Is Sodatide a GLP-1 drug?
No. Sodatide is a dietary supplement with two fibers and three probiotics. It is not a GLP-1 medicine, and nothing on its label says it acts like one. If you are weighing prescription options for weight, that is a talk to have with your doctor.
How do you take Sodatide, and how many a day?
Take one Sodatide capsule a day. The label says take one capsule daily with an 8 oz glass of water and do not exceed the recommended dose. One bottle of 30 capsules lasts a month. The sales page suggests the morning before a meal, but the label sets no time.
What are the ingredients in Sodatide?
Each capsule has chicory root inulin 211 mg, potato resistant starch 100 mg and a 36 mg probiotic blend of Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila. Its other ingredients are hypromellose, microcrystalline cellulose, magnesium stearate and silica.
What are the side effects of Sodatide?
No safety study of Sodatide exists, so safety rests on its ingredients. Inulin at gram doses mostly causes gas and some bloating. Probiotics are unlikely to harm healthy people but carry a rare risk of serious infection in people who are very ill or immunocompromised.
Who should not take Sodatide?
Ask a doctor before using Sodatide if you are under 18, pregnant or nursing, have a weakened immune system or are recovering from surgery. The label asks for a physician's advice in these cases.
Is Sodatide FDA approved?
No. The FDA does not approve dietary supplements before sale, and Sodatide is a dietary supplement. The label prints the usual notice that its claims have not been evaluated by the FDA.
Do I need to refrigerate Sodatide?
The label says refrigerate for optimal quality and also store in a cool, dry place, away from heat, light and humidity. The sales page says refrigerate after opening. Keeping the closed bottle in the fridge meets both lines.
How much does Sodatide cost?
On the sales page, 2 bottles cost $158 plus shipping, 3 bottles cost $207 and 6 bottles cost $294, with free U.S. shipping on 3 or 6. Per bottle, that is $79, $69 or $49. A single bottle is not offered.
How do I get a refund for Sodatide?
Call +1 (302) 200-3480 with your order ID within the 60-day window. The sales page also says the guarantee applies after at least 30 days of use, so ask the desk which rule fits your order. You pay return postage, and the refund posts 3-5 business days after the return is credited, then 5-10 days on your card.
Is Sodatide legit?
Yes, Sodatide is a real dietary supplement with a full Supplement Facts label. This site is run by Sodatideroutine, a USA authorized Sodatide retailer, not the maker. Orders come with a 60-day money-back window, and refunds go through +1 (302) 200-3480.
Where can I buy Sodatide near me?
This site sells Sodatide online through its order links, as a USA authorized Sodatide retailer. Packs come in 2, 3 or 6 bottles, with free U.S. shipping on 3 or 6. Buying here keeps your order inside the 60-day money-back window.
More answers on the full FAQ page.
Who wrote this
Written and medically reviewed by
The Sodatide editorial team at Sodatideroutine, a USA authorized Sodatide retailer, writes these pages from the label and the sales page. A medical reviewer checks them for accuracy.
Written byThe Sodatide editorial teamSodatideroutine, USA authorized Sodatide retailer
Plain-language pages built from the Sodatide label, the sales page and linked public health sources such as NIH, FDA and the FTC.
Medically reviewed byDr. Sejal Desai, MD, PhysicianRole: Medical reviewerReview date: October 13, 2026
Last updated . See our editorial standards and how we check reviews. This website is run by Sodatideroutine, a USA authorized Sodatide retailer, not by the manufacturer. This site earns a commission when you buy through our order links.
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2 bottles$15860 days · Plus shipping3 bottles$20790 days · Free U.S. shipping6 bottles$294180 days · Lowest per bottle
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