Formula
Sodatide Ingredients: Fibers, Bacteria and Real Doses
Sodatide pairs two prebiotic fibers with a blend of three probiotic strains.
Per capsule: chicory root inulin 211 mg, potato resistant starch 100 mg and a 36 mg probiotic blend. The fibers are small next to study doses, and the bacteria have no printed live count.
Compare the doses with research on the benefits page.
Written by the Sodatide editorial teamUpdated
The list
What ingredients are in Sodatide?
Five actives in one capsule: two prebiotic fibers that feed gut bacteria, and three bacteria that share a single blend.
The label lists them by weight. Chicory root inulin comes first at 211 mg, then potato resistant starch at 100 mg. Last is a 36 mg "Probiotic Blend" that names three species with no amount for each.
The idea is a pair: prebiotic fibers feed microbes, and probiotics are the microbes. Every line on the bottle is typed out on the Sodatide Supplement Facts page.
One card each
What does each Sodatide ingredient do?
Tap or hover a card to flip it and see the research behind that ingredient.
-
01
Inulin
Cichorium intybus (root) · Prebiotic fiber
A prebiotic fiber that feeds gut bacteria
Evidence: Small lipid effects at gram doses; none at 211 mgResearch so far5-10 g a day in most trials; 211 mg is about 2-4% of that
Watch forGas, then bloating, are the usual side effects at gram doses; unlikely at 211 mg.
Full profile -
02
Resistant starch
Solanum tuberosum (tuber), resistant starch type 2 · Prebiotic starch
A starch that escapes digestion and feeds gut bacteria
Evidence: Limited metabolic benefit even at gram dosesResearch so far3.5 g a day raised gut Bifidobacterium and Akkermansia; 8-66 g in metabolic trials
Watch forTrials at gram doses reported no adverse effects; 100 mg is about 3% of the lowest prebiotic dose.
Full profile -
03
Akkermansia
Akkermansia muciniphila · Gut bacterium
Sold for metabolism; widely discussed online
Evidence: One small pilot; weight change not significantResearch so far10 billion cells a day for 3 months (pilot trial, 32 adults)
Watch forLive bacteria carry a rare infection risk for people who are very ill or immunocompromised.
Full profile -
04
B. infantis
Bifidobacterium longum subsp. infantis · Probiotic bacterium
Studied for bloating and IBS symptoms
Evidence: IBS symptoms with one strain; no weight dataResearch so far100 million CFU a day of strain 35624 for 4 weeks (IBS trial, 362 women)
Watch forFDA warned that probiotics can cause fatal infections in preterm infants; keep away from babies.
Full profile -
05
C. butyricum
Clostridium butyricum · Butyrate-making bacterium
Makes butyrate; sold in Japan since the 1960s
Evidence: Small trials alongside antibiotics; no weight dataResearch so far300,000 to 135 million CFU a day of strain MIYAIRI 588 (proposed adult intake)
Watch forSodatide does not name its strain, and strain matters for this species.
Full profile
Label vs research
How much of each ingredient is in Sodatide?
The fibers come with exact weights. The bacteria do not. The table sets each label amount beside what researchers gave people.
| Ingredient | On the label | What research has used | Evidence |
|---|---|---|---|
| Chicory root inulin | 211 mg per capsule | 5-10 g a day in most trials; 211 mg is about 2-4% of that (FDA, Dietary fiber Q&A) (Liu 2017 (inulin meta-analysis)) (Jackson 1999 (inulin 10 g/day)) (Bonnema 2010 (inulin tolerance)) | Small lipid effects at gram doses; none at 211 mg |
| Potato resistant starch | 100 mg per capsule | 3.5 g a day raised gut Bifidobacterium and Akkermansia; 8-66 g in metabolic trials (Snelson 2019 (resistant starch meta-analysis)) (Bush 2023 (resistant potato starch)) | Limited metabolic benefit even at gram doses |
| Akkermansia muciniphila | Not published (part of the 36 mg blend; no CFU count) | 10 billion cells a day for 3 months (pilot trial, 32 adults) (Depommier 2019 (Akkermansia pilot)) (UK ACNFP 2024 (pasteurised Akkermansia)) (NIH ODS, Probiotics (health professional)) | One small pilot; weight change not significant |
| Bifidobacterium infantis | Not published (part of the 36 mg blend; no CFU count) | 100 million CFU a day of strain 35624 for 4 weeks (IBS trial, 362 women) (Whorwell 2006 (B. infantis 35624, IBS)) (FDA letter, probiotics in preterm infants) (NIH ODS, Probiotics (health professional)) | IBS symptoms with one strain; no weight data |
| Clostridium butyricum | Not published (part of the 36 mg blend; no CFU count) | 300,000 to 135 million CFU a day of strain MIYAIRI 588 (proposed adult intake) (CBM 588 novel food application (UK)) (Shimbo 2005 (C. butyricum with H. pylori therapy)) (Perraudeau 2020 (WBF-011 trial)) | Small trials alongside antibiotics; no weight data |
Dose check
Are the ingredient doses in Sodatide big enough?
Each bar fills to the share of the smallest tested daily dose that one capsule holds.
For the fibers, probably not on their own. For the bacteria, nobody outside the company can say, because the count is missing.
Prebiotics
What do inulin and resistant starch do in the gut?
Your enzymes cannot break either one down, so gut bacteria ferment them in the colon instead.
Chicory root inulin, 211 mg
The FDA counts inulin as dietary fiber (FDA, Dietary fiber Q&A). Across 20 trials and 607 adults at gram doses, only LDL cholesterol fell overall; fasting glucose did not change significantly (Liu 2017 (inulin meta-analysis)). Gas and bloating are the usual complaints at those doses (Bonnema 2010 (inulin tolerance)). Full profile: chicory root inulin.
Potato resistant starch, 100 mg
A starch that escapes digestion. At 3.5 g a day it raised Bifidobacterium and Akkermansia in a starch maker's trial (Bush 2023 (resistant potato starch)). A review of 22 trials at 8-66 g a day judged it of limited cardiometabolic benefit (Snelson 2019 (resistant starch meta-analysis)). Full profile: potato resistant starch.
Picture a 52-year-old who eats oatmeal and lentils most days. Next to that diet, the fiber in one capsule is a rounding error.
Probiotics
Which probiotics are in Sodatide, and how much?
Three species share one 36 mg blend, and the label gives no amount for any of them.
| Bacterium | Best human data we found | Missing from the label |
|---|---|---|
| Akkermansia muciniphila | Pilot, 32 adults: the pasteurized form improved insulin sensitivity; weight change not significant (Depommier 2019 (Akkermansia pilot)) | Count; live or pasteurized |
| Bifidobacterium infantis | 362 women with IBS: one strain at one dose eased pain and bloating; not a weight study (Whorwell 2006 (B. infantis 35624, IBS)) | Count; strain code |
| Clostridium butyricum | 35 patients on antibiotics: fewer gut symptoms with strain MIYAIRI 588 (Shimbo 2005 (C. butyricum with H. pylori therapy)) | Count; strain name |
The trio plus inulin echoes WBF-011, a five-strain formula taken as six capsules a day. In adults with type 2 diabetes, body weight did not change (Perraudeau 2020 (WBF-011 trial)). Sodatide has three of the five strains, so that trial does not carry over. More on Akkermansia.
Fair take
Is the Sodatide formula any good?
Sensible choices, small amounts. The missing counts are the weak spot.
In its favor
- Fiber weights printed to the milligram
- All three bacteria named, including Akkermansia
- Prebiotic and probiotic in one capsule
- No caffeine or stimulant herbs listed
- Vegetarian capsule, per the label
Against it
- Fibers at about 2-4% of study doses
- Bacteria with no count, so no dose check
- No strain codes, though strain matters
- No study of the finished product (FTC Health Products Compliance Guidance)
- Sales-page claims reach well past these ingredients
FAQ
Sodatide ingredients FAQ
What is in Sodatide?
Each Sodatide capsule holds chicory root inulin 211 mg, potato resistant starch 100 mg and a 36 mg probiotic blend of Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila. The shell is hypromellose, and microcrystalline cellulose, magnesium stearate and silica help the powder flow.
Does Sodatide have Akkermansia in it?
Yes. Akkermansia muciniphila is one of three bacteria named in the 36 mg probiotic blend. The label does not say how much Akkermansia is inside or whether it is live or pasteurized, which matters because the pilot study found a difference between the two forms.
Is the inulin in Sodatide enough to make a difference?
Probably not by itself. Each capsule has 211 mg of inulin, while trials used several grams a day, such as 10 g in one 8-week study. That makes the capsule dose about 2% of the studied amount. Food sources can add much more fiber.
What is resistant starch in Sodatide made from?
Potato. The label lists Potato (Resistant Starch) from the tuber at 100 mg per capsule. Resistant starch escapes digestion in the small intestine and feeds gut bacteria. The lowest dose with a published gut-bacteria effect was 3.5 g a day.
Are Sodatide ingredients gluten free and vegan?
The label supports only a vegetarian capsule made of hypromellose. Gluten-free and dairy-free claims come from the seller's badges and FAQ, not the label, and no certifier is named. If you must avoid gluten, ask the seller in writing before ordering.
Who wrote this
Written and reviewed by
Plain-language pages built from the Sodatide label, the sales page and linked public health sources such as NIH, FDA and the FTC.
Last updated . See our editorial standards and how we check reviews. This website is run by Sodatideroutine, a USA authorized Sodatide retailer, not by the manufacturer. This site earns a commission when you buy through our order links.
Keep reading
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The whole Sodatide label typed out word for word, with what each line tells you and what it leaves out.
Read moreSodatide vs fiber supplements
Sodatide next to plain fiber powders, resistant starch and stand-alone probiotics: dose, evidence, cost and ease.
Read moreSide effects
Gas, bloating and the rare serious risks of probiotics: who should skip Sodatide and when to stop.
Read moreUSA Authorized Sodatide Retailer
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