What it is
What Is Sodatide? A Capsule, Not Gummies, Drops or a Baking Soda Drink
Sodatide comes as capsules, 30 to a bottle, one a day, for adults 18 and over. It is not gummies, drops, a powder or a baking soda drink, and baking soda is not on the label. Every capsule holds two fibers and a blend of three bacteria.
Written by the Sodatide editorial team · Medically reviewed by Dr. Sejal Desai, MD, PhysicianPublished · Last updated · Reviewed · 9 min read
So what exactly is Sodatide?
Sodatide is a small capsule you swallow once a day. Inside is a pinch of fiber and a pinch of bacteria.
That is as far as the label goes. The bottle reads Dietary Supplement, 30 Capsules and 30-Day Supply, with one capsule counted as one serving. It is aimed at adults 18 and over. Under-18s, pregnant or nursing mothers and people with a known medical condition are sent to a physician first.
Three claim lines sit on the front: Metabolic and Digestive Support, Supports Appetite Control and Satiety, and Promotes Energy Production From Fats. All three carry an asterisk to the FDA disclaimer. Sodatide has not been tested in any published clinical study.
At a glance
Key facts
- Form: a capsule, 30 to the bottle, taken once a day for 30 servings.
- Not shown anywhere: gummies, drops, tablets, powder, tea or a ready-made drink.
- Baking soda (sodium bicarbonate) does not appear on the ingredient list.
- In each capsule: 211 mg chicory root inulin, 100 mg potato resistant starch and a 36 mg probiotic blend.
- Helper ingredients: hypromellose (the vegetarian shell), microcrystalline cellulose, magnesium stearate and silica.
- A dietary supplement, not a drug. It is not FDA approved, and no supplement is.
Is Sodatide gummies, drops, tablets or pills?
People type many forms into search boxes. Only one matches the label.
| Form searched | What the label shows |
|---|---|
| Capsules | Yes. 30 per bottle, in a hypromellose shell the label calls a vegetarian capsule |
| Pills | Loose word for a capsule; the label says capsule |
| Tablets | Not on the label |
| Gummies | Not on the label |
| Drops | Not on the label |
| Powder or drink | Not on the label; the label gives no way to open or mix it |
If a listing shows chewables, a powder, a dropper or a different capsule count, it is a different product. That is a warning sign, not a bargain.
It is a capsule, so check the form before you clickThe order page sells 2, 3 or 6 bottles of 30 capsules; a single bottle is not offered.
See today's price and guaranteeDisclosure: Sodatideroutine earns a commission when you order through this site's links. Sodatide is a dietary supplement. It is not FDA approved.
Does Sodatide have baking soda in it?
It is not listed. Read the whole ingredient list: chicory root inulin, potato resistant starch, a probiotic blend, then hypromellose, microcrystalline cellulose, magnesium stearate and silica. Sodium bicarbonate is nowhere in it.
The product name contains the word soda, which may be why shoppers ask. A name is not an ingredient list, but the label is. If you need to avoid sodium or any other ingredient, read the Supplement Facts panel and ask the seller in writing before you buy.
We cannot tell you where the name comes from, because no source we hold explains it.
Is there a Sodatide recipe or drink?
No. Neither the label nor the sales page carries a Sodatide recipe. The only printed directions are one capsule daily with an 8 oz glass of water, and refrigeration for best quality.
Nothing on the label covers opening the capsule, stirring it into a drink or mixing it into food. We cannot call that safe, so we do not suggest it. If capsules are hard to swallow, ask a pharmacist about alternatives.
Homemade soda or baking soda drinks are something else entirely. They are not Sodatide, and none of our sources connects them to the product.
What is inside one Sodatide capsule?
Three active lines and four helper ingredients. The helpers form the shell and keep the powder flowing.
| Ingredient | Per capsule | What it is |
|---|---|---|
| Chicory root inulin | 211 mg | A fiber that feeds gut bacteria (FDA, Dietary fiber Q&A) |
| Potato resistant starch | 100 mg | A starch that escapes digestion and reaches the colon |
| Probiotic blend | 36 mg together | B. infantis, C. butyricum and A. muciniphila, with no live count, strain codes or live-or-pasteurized note |
| Hypromellose | Not published | The plant-based capsule shell |
| Microcrystalline cellulose, magnesium stearate, silica | Not published | Filler and flow helpers |
The two fibers together make 311 mg. Add the blend and the actives total 347 mg. A bowl of beans holds grams of fiber, so this is a small dose.
What is Sodatide used for, and what is it not?
Per its label, it is sold for metabolic and digestive support, appetite control and satiety, and energy from fats. Those are claims, not test results.
The sales page adds weight loss, fat burning, steadier blood sugar and less inflammation, none of which is printed on the bottle. Blood sugar and inflammation talk can sound like a disease claim, and supplements may not claim to treat disease (21 CFR 101.93 (disclaimer, disease claims)).
Be wary of the word gummies in weight loss searches. Whatever the form, ask three questions: what is in it, how much, and which study used that amount. For Sodatide the answers are two fibers and three bacteria, milligrams not grams, and no study of the product.
Who is the capsule meant for, and who should ask first?
Healthy adults who want an easy daily habit and accept modest evidence. If you expect it to carry the load for weight or blood sugar, the research does not support that.
- Pregnant, nursing or under 18: see a doctor before starting.
- Weak immune system, serious illness or recent bowel surgery: ask first.
- Diabetes or blood-sugar medicine: ask first, since Sodatide is no diabetes treatment.
- IBS, or a gut that bloats on fiber: ask first.
- On antibiotics: ask your pharmacist how to space the doses.
Store the bottle where infants and small children cannot reach it. The FDA has warned that probiotics can cause serious infections in preterm babies (FDA letter, probiotics in preterm infants).
How is the capsule sold, and for how much?
As listed on the sales page on October 11, 2026, you can order 2 bottles ($158 plus shipping), 3 bottles ($207) or 6 bottles ($294), and the last two ship free in the U.S. Nobody sells a single bottle there. A 60-day money-back guarantee is stated, though its wording shifts between pages.
Prices can change, so read the checkout on the day you order.
Sources
Where do these numbers come from?
Product facts come from the bottle label, the sales page and this retailer's own pages. Health points come from the public sources below.
- 21 CFR 101.93: Certain types of statements for dietary supplements. eCFR / U.S. Food and Drug Administration, current.
- Warning regarding use of probiotics in preterm infants (letter to health care providers). U.S. Food and Drug Administration (CBER and CFSAN), 2023.
- Questions and Answers on Dietary Fiber. U.S. Food and Drug Administration, current page.
FAQ
Frequently asked questions
What is Sodatide?
Sodatide is a dietary supplement capsule. Each bottle holds 30 capsules, and the label directs one capsule daily with an 8 oz glass of water. It contains chicory root inulin, potato resistant starch and a three-bacteria probiotic blend.
Does Sodatide have baking soda in it?
Baking soda is not on the label. The ingredients are chicory root inulin, potato resistant starch, a probiotic blend, hypromellose, microcrystalline cellulose, magnesium stearate and silica. If you must avoid an ingredient, ask the seller in writing.
Is there a Sodatide gummy, drop or tablet?
Not on the label or sales page we hold. The product shown is a capsule. A listing that offers gummies, drops, a powder or a different capsule count is a different product, and you should be careful with it.
Is there a Sodatide recipe?
No recipe is printed on the label or the sales page. The only direction is one capsule daily with 8 oz of water. The label gives no directions for opening the capsule or mixing it into food or drink.
What is Sodatide used for?
Per its label, it is sold for metabolic and digestive support, appetite control and satiety, and energy production from fats. Those are claims with an asterisk to the FDA statement. No study of Sodatide itself has been published.
Is Sodatide a drug?
No. It is a dietary supplement. It is not a weight-loss drug, not a diabetes treatment and not a GLP-1 medicine. It is not FDA approved, because the FDA does not approve supplements before sale.
Our view
Our view
Sodatide is easy to describe and easy to misdescribe. It is a capsule with a short, readable ingredient list. It is not gummies, drops or a drink, and the label does not list baking soda.
The effect is the hard part, because nobody has studied this capsule. Its fibers are tiny beside study doses, and its bacteria are uncounted. If you are fine with that, it can be a modest daily habit. If you want a proven result, look elsewhere or ask your doctor.
As ever, check with your doctor if you take medicine, are pregnant or nursing, or have a health condition.
Now you know what the bottle holdsIf a simple one-capsule routine fits you, the order page shows the pack prices and the 60-day guarantee wording first.
Look at the packs and the termsDisclosure: Sodatideroutine earns a commission when you order through this site's links. Sodatide is a dietary supplement. It is not FDA approved.
Last updated .
Who wrote this
Written by, and review status
Plain-language pages built from the Sodatide label, the sales page and linked public health sources such as NIH, FDA and the FTC.
Published . Last updated . See our editorial standards and how we check reviews. This website is run by Sodatideroutine, a USA authorized Sodatide retailer, not by the manufacturer. This site earns a commission when you buy through our order links. Sodatide is a dietary supplement. It is not FDA approved, and no supplement is. It is not intended to diagnose, treat, cure or prevent any disease.
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